Blockchain Technology – Answer to Modern Healthcare Needs

Blockchain and its application extends beyond financial transactions and cryptocurrency. Originally, blockchain technology was developed as a decentralized system to record transactions that were stored and maintained across a peer-to-peer network of computers. This technology was used mainly for cryptocurrency, but has now evolved as a cutting-edge data-security medium for the healthcare sector. Given that blockchain is a public ledger that is secure and immutable, it has become the perfect paperless solution within healthcare.

In a short period of time, blockchain technology has taken the medical world by a storm. Healthcare has always been a very centralized industry holding enormous amounts of patient data (medical history, billing information, insurance data, etc.), bringing prominent issues such as identity thefts, financial data breaches, spamming, and data misuse to the forefront. This, coupled with the fact that patients had little control over their own data, increased the need and urgency for secure, accessible, and verifiable data.

The emergence of blockchain has effectively fixed this gap, acting as a security blanket for all health-data and limiting financial breaches. A part from data security, blockchain is also addressing several supply-chain impediments within the healthcare industry via fraud detection capabilities and counterfeit product identification.

Blockchain is being implemented in the healthcare industry in the following areas:

• Medical Data Management
• Medical Claims, billings and insurance claims
• Medical research
• Data security
• Reduced operational (IT, support function, etc.) costs
• Pharma supply chain security
• Identification of counterfeit products
• Data based mHealth apps

Shaping the Future of Healthcare with Blockchain

Health-based information exchange that utilizes blockchain and AI can unlock the true value of interoperability. It is evident that blockchain has immense potential across industries, especially within healthcare. Capitalizing on this technology in an optimal way - the way many mHealth apps (such as Wanngi, Playpal, Sweatcoin, HealthyWage) are - can help connect fragmented systems that, in conglomeration, generate meaningful health-insights.

Top 5 Free Fitness Apps to Keep you in Shape

Do you want to get in shape without spending on gym memberships? Is it getting difficult to stick to your resolution to stay fit this year? Don’t sweat it. Just continue reading!

The first few days of a new workout routine are always the hardest, but remember that It’s never too late to start an exercising routine. Fortunately, iOS and android devices have an ample of options for you to get and remain fit, and that too for free. From a large pool of fitness apps, we have chosen top 5 one’s for you.

1) Johnson & Johnson Official 7 – Minute Workout

This app has the highest score when it comes to safety levels. It includes fitness guidelines and combines both aerobics and strength training exercises. Since its safe, this app is great for beginners, who can now get a full body workout! Johnsons & Johnsons is making your every minute count by giving only 7 minutes of your day to your body. With 72 main exercises and 22 more customizable options, your body can now be in shape without having to spend an entire day or a lot of money at the gym.

2) Freeletics Bodyweight

If you live in a small apartment and have very limited space for keeping any workout machine, then this app is just what you were looking for. Using its special filter, you can find exercises that you can do easily in a 2×2-yard space. This app contains more than 900 workouts that you can customize to make a 10 – 30 minutes routine for yourself.

3) Female Fitness Women Workout

This app is especially designed for busy women who are juggling work and raising their kids. It is a great option to create a custom workout that suits your goal time and targets your problem areas. Female Fitness Women Workout contains more than 80 workouts that are carefully designed just for women. It gives you an opportunity to achieve your perfect weight within your home with just 7 minute daily workouts. 

4) Nike Training Club

From Nike you can expect nothing less than a great app. This app is perfect for you if you need to tone a problem area of your body. It also contains several other workouts that can help you improve your performance in sports. You can set your workout time according to your preference, ranging from 15 to 45 minutes. If you are looking to increase your muscle strength without a personal trainer, then this app is for you.

5) 30 Days Fitness Challenge

Get ready to tone your body from head to toe. This app works on timelines that give you a guided workout for 30 days with 20 minute daily workout plans. It pushes your body to its full limit and potential with its challenging workout routines. The sole purpose of this app is to reduce weight, build strength, and achieve your goal size.