Top 5 Free Fitness Apps to Keep you in Shape

Do you want to get in shape without spending on gym memberships? Is it getting difficult to stick to your resolution to stay fit this year? Don’t sweat it. Just continue reading!

The first few days of a new workout routine are always the hardest, but remember that It’s never too late to start an exercising routine. Fortunately, iOS and android devices have an ample of options for you to get and remain fit, and that too for free. From a large pool of fitness apps, we have chosen top 5 one’s for you.

1) Johnson & Johnson Official 7 – Minute Workout

This app has the highest score when it comes to safety levels. It includes fitness guidelines and combines both aerobics and strength training exercises. Since its safe, this app is great for beginners, who can now get a full body workout! Johnsons & Johnsons is making your every minute count by giving only 7 minutes of your day to your body. With 72 main exercises and 22 more customizable options, your body can now be in shape without having to spend an entire day or a lot of money at the gym.

2) Freeletics Bodyweight

If you live in a small apartment and have very limited space for keeping any workout machine, then this app is just what you were looking for. Using its special filter, you can find exercises that you can do easily in a 2×2-yard space. This app contains more than 900 workouts that you can customize to make a 10 – 30 minutes routine for yourself.

3) Female Fitness Women Workout

This app is especially designed for busy women who are juggling work and raising their kids. It is a great option to create a custom workout that suits your goal time and targets your problem areas. Female Fitness Women Workout contains more than 80 workouts that are carefully designed just for women. It gives you an opportunity to achieve your perfect weight within your home with just 7 minute daily workouts. 

4) Nike Training Club

From Nike you can expect nothing less than a great app. This app is perfect for you if you need to tone a problem area of your body. It also contains several other workouts that can help you improve your performance in sports. You can set your workout time according to your preference, ranging from 15 to 45 minutes. If you are looking to increase your muscle strength without a personal trainer, then this app is for you.

5) 30 Days Fitness Challenge

Get ready to tone your body from head to toe. This app works on timelines that give you a guided workout for 30 days with 20 minute daily workout plans. It pushes your body to its full limit and potential with its challenging workout routines. The sole purpose of this app is to reduce weight, build strength, and achieve your goal size.

AI and Wearable Devices taking Healthcare to the Next Level

Similar to any other tech advancement, wearable health devices are everywhere now. Every other person has some kind of wearable to monitor their health or to remain fit. These wearables are non-invasive ways to collect high quality patient data. When artificial intelligence is added into this equation, it opens a whole new world of smart analysis and e actionable insights that can help save lives in real time.

Wearable health devices started as a fun tech trend but, as of late, have real world implications and have evolved into cost effective and efficient methods for tracking patient health without keeping them in the hospital. Recently in England, the National Health Service pilot program is deploying new discharge practices by providing patients with their own wireless, wi-fi enabled armbands that remotely monitor their vital signs, such as oxygen levels, respiratory rate, blood pressure, pulse and body temperature. It is no surprise that this new protocol has been enabled by artificial intelligence, has decreased hospital readmissions and emergency visits, and has helped patients follow their treatment plans more efficiently from their homes.

AI in the Play

Evidently, AI plays an important part in making all this a reality. Without being able to analyze this fragmented data, there is no use in collecting it. Before these armbands, the hospital staff had to collect patient vitals in-person every week post-discharge. So these wearables have not only saved patients their roundtrips but have also introduced an intelligent way of looking out for bothersome data, allowing patients and doctors to become proactive versus reactive. In short, ArtificiaI Intelligence, coupled with these wearable devices, create low-error health predictions at a significantly cheaper cost.

Decentralized Healthcare

AI can help in making the dream of decentralized healthcare a reality. According to WHO estimates, 60% of our lifestyle choices affect our health and quality of life. These lifestyle choices include regularly taking medicines, reducing stress, exercising more and adopting a healthier lifestyle. With AI monitoring individuals’ health, patients and individuals are now able to get tailored recommendations and reminders to exercise more, to make dietary changes, or to visit the doctor.

The Next Big Thing: 3 Major Trends in Digital Healthcare Technology Right Now

Every day, amazing new technological advancements help medical providers diagnose patients faster and more accurately, provide treatment options digitally, and monitor things like patients’ sleep, steps, weight, and heart rate. Technological progress isn’t slowing down anytime soon; this year, $8.1billion was invested in the industry—up 42% from the previous year.

So with all this investment, what will be the next big innovation in digital health technology? Well, it looks like there are three major trends in the field: Artificial Intelligence, Augmented Reality, and the greater ability to share data between healthcare providers and patients.

The 3 Biggest Trends in Digital Healthcare Technology

Artificial Intelligence (AI)

Artificial intelligence (AI) is everywhere we look, from our kitchen (“Alexa, play my ‘dinner’ playlist”) to website chatbots. Every day, scientists are finding ways to use AI helps medical providers provide patients with better, faster, and more accurate care.

For instance, AI algorithms for health are being used to analyze radiology images. Currently, radiologists are overworked and overwhelmed. Because of the high number of patients, they can only spend mere seconds looking at images, which results in a high rate of misdiagnoses. AI can help by streamlining the analysis process, reducing the number of clicks radiologists need to perform a task, or by learning user preferences or habits to make diagnosis faster and more accurate. Automation helps relieve or prevent radiologist fatigue and improve diagnostic ability, so many companies are working on improving AI technology in the healthcare field.

Augmented Reality (AR)

Augmented Reality (AR) has been helping doctors use scans and images to diagnose patients and prepare for medical procedures. But new technology aims to help doctors during surgery to provide better, more accurate care.

During surgery, surgeons and their medical team need constant access to a large amount of data, including diagnostic images and vital signs. Currently, most operating rooms have 2D screens scattered around the room, and surgeons have to look away from the patient and the surgery to check them. For delicate surgical procedures, this can be dangerous.

AU can help make increase the success rate of surgeries. AU headsets are being designed that will allow doctors to see digital images, patient data, and other important things without having to look away from the patient. This will help reduce life-threatening errors and save money by reducing outdated displays.

Data Sharing

Big Data is talked about frequently in the health field currently, because in the past decade many developments have been made to provide patients and medical providers with greater and more accurate data about things like patients’ steps, sleep, weight, heart rate, and more. This trend isn’t slowing down anytime soon, as wearables and mHealth apps continue to become more advanced and widespread.
In particular, many leading health insurance companies are looking to or already have adopted methods to track and use patients’ quantitative data to create data-driven, incentive-based health policies that simultaneously will reduce costs and provide better care to patients.

Playpal - The Next Big Health Revolution 

Playpal is on the cutting edge of this data-driven healthcare technology. The Playpal platform uses extrinsic incentives and gamified challenges to give healthcare providers and insurance companies better access to patient data while providing more accurate care and diagnoses. Exciting technological advancements like AI, AU, and data-driven digital healthcare continue to improve patient care, streamline processes, and cut costs, making healthcare more effective and efficient.