Why Is It Better to Consider Home Workout Than Going to A Gym?

Most of you have probably made several fitness new year’s resolutions this year in an attempt to achieve better health. Your fitness goals likely revolve around a change in diet or a subscription to a gym membership, or both, but with your busy routine and fast-paced life, goal maintenance has become cumbersome. So, as you make your 2020 fitness execution plan, you may want to consider doing at-home workouts instead of going to the gym; trust us, this will definitely increase your chances of sticking to your fitness goals. Here’s why!
With at-home workouts:

You can workout at your own time and convenience

If you workout at home, you avoid the hassle of packing up a bag, changing into your workout clothes, driving or walking to the gym, and/or arranging for child care. You save up on significant travel time and coordination and, the best part is, you get to workout whenever you like, which is perfect if you need to split your workouts or accommodate work / family commitments. 

You get privacy and can listen to whatever you want!

Although a large gym will offer you a variety of equipment, it will also come with a lot of people. This is particularly disadvantageous during peak hours as you’re likely to find yourself waiting to use equipment or machines that are already in use. Privacy is another element that makes at-home workouts more appealing, seeing how you can wear whatever you want during the workout and listen to whichever music you desire without getting self-conscious.

You get more workout variety

While there is definitely a variety of equipment at the gym, at-home workouts offer their own set of unique and refreshing options that many are now starting to prefer. Instead of enclosing you in a mechanical room or confining you to a machine, at-home workouts come with the privilege of outdoor runs or walks. You can even engage in streaming exercise classes, exergames, workout apps that track your progress, or mix things up once in a while, whether its combining weight training with cardio, or adding in some yoga. 

You benefit from lower costs

Many gyms include only the basic benefits in their standard memberships. Personal training, specialty classes, and other offerings come at an additional fee. Your best bet in this case might be to work out at home at no expense through a combination of selective exercises, minimal equipment, and quality workout guidance via you tube.

So, Are Home Workouts Effective?

The short answer is yes. Provided you are prepared to put a little more effort into your workout at home, it can be just as effective as a gym workout; it all depends on the person and his/her preference and determination. Some prefer to be around others during their workouts because that’s their source of motivation; others prefer to be away from the public and in their own private space, as it allows them to focus better. Regardless of which you choose, it is important to have the mental control to leave your problems at the door. At the end of the day, if you can put forth the same mental effort, both scenarios will prove to have the same results for you. It's just a matter of finding where you're most comfortable and are able to concentrate the best.

4 Tips to Stay Healthy and Fit This Winter

Winter is just around the corner. During this season, everything and everyone seems to go into hibernation, making it especially challenging for us to stay fit and active. Not only does the cold make you want to sit by your fireplace and drink tonnes of hot chocolate, but the shorter days that come with the season make it harder to squeeze in a workout.
Despite the cold weather, there are many good reasons to keep pumping in the winters to stay healthy and fit. You can simply follow the 4 simple tips below to stay healthy and active this winter.

Bring Fitness Indoors

It is easy to understand why you wouldn’t want to go on your usual morning jog on a cold winter day. Many don’t even bother to go to their own gym, just so they can savour the warmth of their beds for a few extra minutes. All well and good, but this doesn’t mean you cannot stay fit and active indoors. There are plenty of simple yet effective workouts you can do while staying inside your house - whether its yoga, aerobics, strength training, or even HIIT (high intensity interval training). While these are all viable and accessible solutions (Kudos to Youtube), one must be wary about staying indoors for too long during the winters - Seasonal Affective Disorder (SAD) is already a popular phenomenon during this time of the year, and lack of fresh air and socializing can aggravate it.

Take Care of Basic Hygiene

In the winter, we tend to get lazy and ignore self-care. Most of us start to bathe less and overlook the importance of basic hygiene, such as washing our hands. This can increase the chances of developing colds and can weaken our immune system, making us more and more unproductive as workers, students, or simply as members of society. 

Eat Healthy

During this season, we tend to live more on coffee, tea or other hot beverages than on water, disrupting our hydration levels and even our food intake patterns. Try to consume more seasonal fruits and vegetables to get the most out of the season. Vitamin C enriched fruits (such as oranges) are in abundance during this time, so capitalize on your chance to boost your immune system!

Keep Yourself Hydrated

In cold weather, our bodies tend to lose more water due to the dryness in the air. This, coupled with the fact that our thirst for fluids (especially water and juices) decreases in the winters, leads to excessive dehydration, a consequence that is often not realized until it is too late. So, better to set a daily goal and keep track of your daily water consumption - on average, 8-10 glasses of water a day is enough, but this may vary in cold temperatures.

Conclusion

Health and fitness should not be seasonal habits. You don’t have to leave your exercise routine just because the weather is against you. Embrace the cold, enjoy the chilly weather, and make healthy habits a part of your lifestyle until they become second nature.

Top 5 Free Fitness Apps to Keep you in Shape

Do you want to get in shape without spending on gym memberships? Is it getting difficult to stick to your resolution to stay fit this year? Don’t sweat it. Just continue reading!

The first few days of a new workout routine are always the hardest, but remember that It’s never too late to start an exercising routine. Fortunately, iOS and android devices have an ample of options for you to get and remain fit, and that too for free. From a large pool of fitness apps, we have chosen top 5 one’s for you.

1) Johnson & Johnson Official 7 – Minute Workout

This app has the highest score when it comes to safety levels. It includes fitness guidelines and combines both aerobics and strength training exercises. Since its safe, this app is great for beginners, who can now get a full body workout! Johnsons & Johnsons is making your every minute count by giving only 7 minutes of your day to your body. With 72 main exercises and 22 more customizable options, your body can now be in shape without having to spend an entire day or a lot of money at the gym.

2) Freeletics Bodyweight

If you live in a small apartment and have very limited space for keeping any workout machine, then this app is just what you were looking for. Using its special filter, you can find exercises that you can do easily in a 2×2-yard space. This app contains more than 900 workouts that you can customize to make a 10 – 30 minutes routine for yourself.

3) Female Fitness Women Workout

This app is especially designed for busy women who are juggling work and raising their kids. It is a great option to create a custom workout that suits your goal time and targets your problem areas. Female Fitness Women Workout contains more than 80 workouts that are carefully designed just for women. It gives you an opportunity to achieve your perfect weight within your home with just 7 minute daily workouts. 

4) Nike Training Club

From Nike you can expect nothing less than a great app. This app is perfect for you if you need to tone a problem area of your body. It also contains several other workouts that can help you improve your performance in sports. You can set your workout time according to your preference, ranging from 15 to 45 minutes. If you are looking to increase your muscle strength without a personal trainer, then this app is for you.

5) 30 Days Fitness Challenge

Get ready to tone your body from head to toe. This app works on timelines that give you a guided workout for 30 days with 20 minute daily workout plans. It pushes your body to its full limit and potential with its challenging workout routines. The sole purpose of this app is to reduce weight, build strength, and achieve your goal size.